Weightlifting for Weight Loss
So, you have been thinking about shedding some weight and apart from maintaining a healthier diet, you are considering introducing weightlifting into your gym routine. In your bid to figure out what's best for you to do to achieve your weight-loss goals, weightlifting is not the first thing that comes to your mind.
Keep in mind that cardio workouts make your heart do more work and pump more blood and as a result burn more unnecessary calories. However, weightlifting for weight loss is all the extra boost your efforts require to achieve your weight loss goals.
Before we move further, please note that weight loss is not something everyone must achieve. Before you embark on any weight loss plan, make sure you talk to a doctor and personally, one your own, set realistic goals and work towards those goals in a healthy way. Results do not come in a short while. In fact, it may take some time and could come at a great pain but it's worth it on the long run.
Choosing to weight lift for weight loss has many advantages over other methods and here are some reasons why it will probably be the best decision you ever take.
Weightlifting helps build up your muscles
Weightlifting is a better way to build muscles than through ordinary workout. By lifting weights, the muscle is overloaded and it naturally adapts itself to be able to lift that amount of weight or more. The muscle adapts by expanding the size of the myofibrillar. This eventually leads to a better physique for you.
Higher Metabolic Rate
When you have enough lean muscle in your body, more calories will be burnt. The leaner muscles you have, the more calories your body will need to burn to keep running. The simple explanation is that the body doesn't get any calories burnt when there is too much fat in the body, but with more muscles, energy is expended and calories get burnt steadily.
Better Stress Management
Weightlifting helps you remain calm under pressure. Strength training exercises put you under a lot of stress especially when you're not fit and as you get better and burn the excess fat during workouts, your body gets better acquainted to managing stress levels. Weightlifting also has a beneficial effect on your blood pressure.
Taking Care of yourself when weightlifting for weight loss
An important fact to also remember is that it's not all about weightlifting or undergoing intense exercises. For your weightlifting for weight loss activities to have effects, there should be a calorie deficit in the body. That is the amount of calories you consume daily should be less than the amount that you burn. This is not achieved by just weightlifting, you have to watch what you eat by being cautious of portion sizes and how much calories your diet contains.
You need to sleep well and regularly too. You should engage in less stressful activities and pay utmost attention to your other bodily needs. There are so many factors that come together to work together in a weight-loss plan hence, the reason why it is an experience as well as an adventure all together.
Weightlifting for weight loss is definitely an important step to take in making your weight loss dream come to reality. Although weightlifting may make your heart pound fast, make you sweat more than other workout activities like cycling, it's still a solid fact that building lean muscles make your weight loss goals happen in the long run.
About the Author:
Paul Becker is a Personal Fitness Trainer and Consultant you can reach him by email at Paul@succeed-fitness.com or call him at 1-503-703-5840.
Disclaimer: The suggestions and opinions on this website are based on my personal experiences. You should always check with your personal physician before starting any exercise programs, diets or nutritional supplements. In other words, all information you read on this site is for informational purposes only. You are in control of what you do with the information. I have no liability for what you do with the information or if it causes you any problems. So, please be careful and use common sense.
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